Did you know that older adults are at a higher risk of heat-related health problems? Seniors don't sweat or cool down as easily as younger people, and some common prescription medications increase sensitivity to heat and dehydration.
Lubbock, TX is known for its hot summers, but you don't have to give up the activities you enjoy. You can still walk the First Friday Art Trail and go to Cotton Fest or the South Plains Fair. Warm weather wellness requires a few simple adjustments to your routine.
Keep reading for the summer safety tips you need for a great season.
One of the most essential summer safety tips to follow is to stay hydrated. Hydration for older adults is especially important because seniors are more susceptible to heat-related problems.
Drink plenty of water, even if you don't feel thirsty. Bringing a water bottle with you when you go outside is a good idea. Avoid beverages with caffeine or alcohol because they actually dehydrate the body.
Take advantage of summer fruits and vegetables that have a high water content, such as:
If you have a health condition like heart failure, take diuretics (water pills), or your doctor limits the amount of fluids you consume, you should consult your medical provider about how much you should drink in the summer.
Enjoying the sunshine can be a highlight of summer, but too much time in the sun can cause problems. Ultraviolet (UV) rays from the sun can cause:
Proper use of sunscreen is essential for UV safety in aging. The American Academy of Dermatology recommends using a water-resistant, broad-spectrum sunscreen with SPF 30 or higher. Broad-spectrum means that it protects against UVA and UVB rays.
You should apply sunscreen 15 to 30 minutes before going outdoors. You need to reapply it every two hours as well as after swimming or significant sweating.
Be sure to check the expiration date of your sunscreen. The ingredients deteriorate over time. You should replace your sunscreen if the expiration date has passed or if you notice changes in its color or consistency.
Clothing can be another effective way to protect yourself from UV rays. Choose a long-sleeved shirt and pants or a long skirt to cover as much of your skin as possible.
Clothing should be made from a densely-woven fabric, like denim or synthetic fibers. Shiny polyesters are another good choice because they reflect radiation.
Dark-colored fabric provides better protection than light-colored fabric, but it also makes you feel hotter. You can compromise with a moderately dark shade.
A wide-brimmed hat helps protect your scalp, face, and neck. Choose a tightly-woven hat that blocks more of the UV rays.
Your eyes need protection from UV rays as much as your skin does. Look for sunglasses that provide 100% protection against UVA and UVB. Sunglasses labeled UV400 also offer excellent protection.
Polarization doesn't block UV rays, but it does reduce glare. This is helpful if you're driving or boating.
Shady areas like covered patios and underneath trees can help you avoid getting too much sun exposure. Staying in the shade as much as possible helps you stay cooler, too.
Be sure to use sunscreen and other forms of sun protection even if you plan to be in the shade, though. As the sun moves, your shady spot may disappear.
Air conditioning is essential in Lubbock in the summer. Try to stay in air-conditioned spaces during the hottest part of the day. Loose-fitting clothes in natural fabrics like cotton can help you feel cooler.
Taking a shower, bath, or sponge bath can cool you down when the weather is warm. Be sure the water isn't too hot or too cold. A cool, wet washcloth on your face and neck can help if you don't have time for a shower.
Insect bites are irritating, and some bugs can spread disease. Older adults can take several simple steps to protect against bug bites.
Insect repellent is essential if you'll be outdoors in the evening or plan to spend prolonged periods outside. The repellent should contain 20-30% DEET. Consumer Reports has found that these formulas effectively repel:
If you're wearing sunscreen, put the sunscreen on first and then use insect repellent. Always follow the instructions on the label of your insect repellent and reapply as necessary.
Covering your skin as much as possible will help prevent insect bites. Wear pants and long sleeves, and avoid open-toed shoes. If you'll be in an area with a high concentration of insects, you can spray your clothing with insect repellent.
Light-colored clothing seems to be less attractive to mosquitoes. Avoid perfume and other scented products, which can attract bugs.
Staying active in the summer is important for your health and well-being. However, warm weather wellness means limiting strenuous activity. Vigorous physical activity will raise your body temperature, and excessive sweating can lead to dehydration.
If you usually exercise outside, do so in the morning or evening. Exercise at a lower intensity than usual.
Lubbock senior care includes knowing the signs of heat-related health issues. This can help you react more quickly to help yourself or a friend. Symptoms include:
If moving to a cool location and drinking liquids doesn't relieve the symptoms, seek medical attention right away.
Following these summer safety tips can help you enjoy the season and avoid problems. Simple steps like drinking plenty of liquids, using sunscreen, and avoiding strenuous activity promote senior heat protection.
For more enjoyment of all four seasons in Lubbock, consider Ventura Place senior living community. You can continue your independent lifestyle without the hassle of housework or yard maintenance. Take advantage of the many activities on our events calendar, enjoy the outdoor walking paths, or chat with friends on the patio.
Schedule a tour of Ventura Place before summer slips away!